I can feel panic rising and tears for crying trying
I can feel questions forming and see panicked fantasies performing
I can feel the shock crawling and the space closing in
An overwhelming sense of where do I begin, what do I choose to let in?
How much space is there and who can be there? 
But at the centre I feel love and I feel gratitude, a need for connection and positive attitude
My equilibrium and sensing adjusting
I remind myself to Trust In...

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